Martial arts is a practice that involves physical and mental discipline, with roots in various traditions and cultures around the world. Martial arts training can provide a wide range of benefits for adults of any age, both physically and mentally. Each class is designed to provide a full-body workout while consistently learning and refining techniques. Consistent training provides a great way to relieve stress and build new skills. Martial arts training can provide numerous physical, mental, and social benefits for adults. We offer Tae Kwon Do and Jiu Jitsu for Adults.
Tae Kwon Do Adult Program
18+ Years
Tae Kwon Do is a Korean martial art that emphasizes the use of kicks, punches, and strikes for self-defense and personal development. The name Tae Kwon Do can be translated as "the way of hand and foot", reflecting the combination of hand and foot techniques that are used in this martial art. Tae Kwon Do has many benefits for adults of any age or physical level. It is a full fitness sport, promoting self-defense, health and positive self image. Our curriculum calls for physical and mental conditioning while mastering skills such as kicking, punching, and sparring. The complete body workout improves coordination, balance, strength, flexibility while also providing an outlet for stress relief. Many adults enroll in our program with their children. Family martial arts is a great way to have a common goal and interest and to share a positive experience.
Jiu Jitsu is a grappling martial art that emphasizes the use of leverage and technique to overcome larger and stronger opponents, making it an ideal martial art for self-defense. Once of the key aspects of Jiu Jitsu is its emphasis on positional dominance. Students learn to control and manipulate opponents' bodies in a variety of positions including, the mount, side control, and back control. By achieving and maintaining dominant positions, students can better execute submissions (joint locks, chokes, and other submission techniques) and maintain control of the fight. Jiu Jitsu also places a strong emphasis on training with partners of different skill levels and body types. This helps develop a more well-rounded skillset and learn how to adapt techniques to different opponents. We practice Gi and No Gi. Jiu Jitsu is a challenging and rewarding martial art that can provide a great workout, build confidence, and teach valuable self-defense skills. Whether you're looking to compete in tournaments or just want to improve your overall fitness and self-defense abilities.
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